Monthly Social - SPORTS INJURIES + PREVENTION! - Tuesday, Feb 20, 2018

PRE-REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up.

COVID 19 Info: Please protect yourself and others. On single day trips please practice social distancing. Masks are recommended when within 2m of non-cohort participants. On multiday trips you are considered to be in a cohort with the other participants and specific safety measures are the discretion of the trip coordinator. If you have any questions please contact your trip coordinator.

Note: If this is an 18+ event, you may have trouble registering if your Date of Birth isn't entered. To update your DOB, please log on and go to Account -> Edit Account and update the "Date of Birth" field.

The Basics:
Event Type: Social 
Event Location: Hillhurst Sunnyside Community Center, the Hearth room (1320 5th Ave NW Calgary) 
Date(s) & Time:   Tuesday, Feb 20, 2018 07:30 PM  
Registration Cut Off:   Tuesday, Feb 20, 2018 06:00 PM  
Event Duration: Evening 
Difficulty Rating:   D1 - See Conversion Chart  
Trip Coordinator(s):   Clare Ormerod
 

Participant Info:
Who's Invited:   Members & Guests, All Ages Welcome  
Attendee Screening:   Registration is First-Come/First-Serve
Maximum Group Size: 100
Maximum No. Guests: 20
Minimum Group Size: 2
Maximum No. Guests Per Member: 5
Number Registered So Far:   22 (View sign-ups, waiting list)
Are Dogs Permitted:   No

Itinerary:
SPORTS INJURIES + PREVENTION Please join us on an educational evening, focusing on injuries + injury prevention. I’m sure we’ve all suffered from shoulder + lower limb twinges/injuries. Come along and learn how we can prevent these from happening! Dr. Colin Johnston will be talking about Hiking and Injury prevention. There will be a focus on several lower body injuries (IT Band syndrome, Meniscus, ACL/PCL, Achilles tendonitis, Plantar fasciitis) discussing why they happen, how we can prevent them from happening and what prehab and rehab will look like. There will be a q&a after the presentation and a hand out summary. Athletic Therapist Andrea Dowd will then be talking about shoulder injuries associated with climbing, the types of shoulder dysfunctions. She will educate you on how to avoid injury and implement easy exercises to compliment climbing. Andrea plans on making this a fun filled evening that will be very interactive. Please wear loose fitting clothing/a tank top if you want to take part in the interactive element of the presentation, be assessed and get ready to work!
Required Items to Bring:
Cash for beers or wine!

Cancellation/Partial Attendance:
Please review our participant responsibility guidelines!


*Cancellation Policy*: If a participant is unable to attend a paid course or trip, there will be no refund unless the participant finds a suitable replacement that is acceptable to the trip coordinator. It will then be the participant's responsibility to recover funds from the replacement. If the coordinator cancels an event, participants get a refund (less any non- recoverable costs).
The Calgary Section of the Alpine Club of Canada is a not for profit / flow through course and trip provider. We organize courses and trips based on member demand and divide any costs that we incur between event attendees. In other words, we only charge attendees what it costs us to provide courses or trips.

Trip Feedback
If you have any feedback, positive or negative, concerning this trip or any other, we want to hear from you!
Click here to be directed to our "Contact Us" page and contact the appropriate Chair person or the Section Chair. This is also a simple way to make your section executive aware of any praises, suggestions or problems you may have with any area of the Calgary Section of the ACC.
Thank you for your response.

Registration for this event closed on Tuesday, February 20, 2018 at 06:00 PM.