Monthly Social - SPORTS INJURIES + PREVENTION! - Tuesday, Feb 20, 2018

PRE-REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up.
The Basics:
Event Type: Social 
Event Location: Hillhurst Sunnyside Community Center, the Hearth room (1320 5th Ave NW Calgary) 
Date(s) & Time:   Tuesday, Feb 20, 2018 07:30 PM  
Registration Cut Off:   Tuesday, Feb 20, 2018 06:00 PM  
Event Duration: Evening 
Difficulty Rating:   D1 - See Conversion Chart  
Trip Coordinator(s):   Clare Ormerod

Participant Info:
Who's Invited:   Members & Guests, All Ages Welcome  
Attendee Screening:   Registration is First-Come/First-Serve
Maximum Group Size: 100
Maximum No. Guests: 20
Minimum Group Size: 2
Maximum No. Guests Per Member: 5
Number Registered So Far:   22 (View sign-ups, waiting list)
Are Dogs Permitted:   No

SPORTS INJURIES + PREVENTION Please join us on an educational evening, focusing on injuries + injury prevention. I’m sure we’ve all suffered from shoulder + lower limb twinges/injuries. Come along and learn how we can prevent these from happening! Dr. Colin Johnston will be talking about Hiking and Injury prevention. There will be a focus on several lower body injuries (IT Band syndrome, Meniscus, ACL/PCL, Achilles tendonitis, Plantar fasciitis) discussing why they happen, how we can prevent them from happening and what prehab and rehab will look like. There will be a q&a after the presentation and a hand out summary. Athletic Therapist Andrea Dowd will then be talking about shoulder injuries associated with climbing, the types of shoulder dysfunctions. She will educate you on how to avoid injury and implement easy exercises to compliment climbing. Andrea plans on making this a fun filled evening that will be very interactive. Please wear loose fitting clothing/a tank top if you want to take part in the interactive element of the presentation, be assessed and get ready to work!
Required Items to Bring:
Cash for beers or wine!

Cancellation/Partial Attendance:
Please review our participant responsibility guidelines!

*Cancellation Policy*: If a participant is unable to attend a paid course or trip, there will be no refund unless the participant finds a suitable replacement that is acceptable to the trip coordinator. Acceptable waiting list candidates will have priority. It will then be the participant's responsibility to recover funds from the replacement. If the coordinator cancels an event, participants get a refund (less any non-recoverable costs). Note that ACC National does not refund hut fees due to weather, delay, closures, or any other reasons. The Calgary Section of the ACC is a not for profit club and we only charge attendees what it costs us to provide courses or trips.

Trip Feedback
If you have any feedback, positive or negative, concerning this trip or any other, we want to hear from you!
Click here to be directed to our "Contact Us" page and contact the appropriate Chair person or the Section Chair. This is also a simple way to make your section executive aware of any praises, suggestions or problems you may have with any area of the Calgary Section of the ACC.
Thank you for your response.

Registration for this event closed on Tuesday, February 20, 2018 at 06:00 PM.